Is Your Bra Secretly Causing Your Aches and Pains?

Most of us know that poor breast support can take a toll on the body, but the long-term effects can be more serious than you think. Studies show that people with larger breasts often have weaker upper back muscles and greater spinal curvature; both of which can contribute to chronic neck, shoulder, and back pain over time.

Even more surprising? Research suggests that over 80% of people are wearing bras that don’t give them the support they need.

Breast size can change throughout life thanks to weight fluctuations, hormonal shifts, menopause, or breastfeeding, so the bra you bought a few years ago may not be the right fit anymore. An ill-fitting bra won’t just feel uncomfortable; it can actually affect your posture and muscle health leading to muscle aches, even contribute to headaches.

If you’ve noticed persistent aches or stiffness, and it’s been years since your last fitting, now might be the perfect time to get re-measured. Your future self (and your back) will thank you.