Many people may understand that having poor support for the breasts can lead to musculoskeletal pain in the future. Research shows us that individuals with larger sized breasts tend to have weaker upper back muscles and increased spinal curves which, overtime, can lead to back and neck pain.
One study suggested that over 80% of people are currently wearing a bra that does not provide adequate support.
Weight fluctuation, hormone changes, menopause and breast feeding are a few reasons why size may vary. Your bra size should also accommodate these changes over the years so its important to make sure your bra drawer is still an appropriate fit.
If you relate to this post and haven’t had a measurement in the past few years, maybe its time to get one to help with your aches and pains.
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