After the challenges of the past few years, we’ve once again reached that time of year when looking after our health is essential.

With cold and flu season here, many people don’t realise that fighting off a virus can put extra strain on the body. For example:

• Constant sniffing causes repeated contractions of the diaphragm, which can lead to fatigue and overuse of other breathing muscles.

• Coughing and sneezing put intense pressure on the muscles and joints around the lungs, forcing air out and straining the body.

Over time, this can result in injuries such as rib strains, spinal issues, muscular tension or spasms, and even flare-ups of previous injuries. When a muscle becomes overstrained, it may spasm and pull on its attachment to the rib, affecting how the rib moves with the spine — a surprisingly painful experience.

How Osteopathy Can Help
Osteopaths often work alongside GPs to help manage these issues. Using techniques such as soft tissue massage, joint manipulation, stretching, articulation, muscle energy techniques, and myofascial release, we aim to:

• Reduce muscle tension and pain

• Improve joint mobility and breathing mechanics

• Promote relaxation and overall well-being

These techniques can also encourage the body’s natural healing by:

• Stimulating blood flow to support the immune system

• Improving lymphatic drainage to reduce congestion

• Calming nerve activity to help decrease mucus production

Simple Self-Care Tips During a Cold
While professional treatment can help, here are a few ways to make yourself more comfortable at home:

• Stay hydrated – Water, juice, and herbal teas are great. Avoid caffeine and alcohol as they can dehydrate you.

• Rest well – If you feel unwell, stay home when possible. Your body needs time to recover, and this also reduces the risk of spreading illness.

• Maintain a comfortable room temperature – Keep warm but avoid overly dry air from excessive heating or air conditioning.

• Eat warm, nourishing meals – Soups and broths can ease congestion and help you breathe more easily.

• Practice good hygiene – Cough or sneeze into tissues, bin them immediately, and wash your hands thoroughly.

• Avoid sharing utensils – Use your own cup, cutlery, and plates when you or others are sick.

Don’t Ignore Pain
If you notice persistent aches or joint pain after recovering from a cough or cold, speak to your GP first. Lingering discomfort can often be treated here at Edge Osteopathy.

If you have questions or want to know how we can help, please contact us to find out more.