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Ice vs Heat: Which Should You Use for an Injury?

Both heat and cold can help manage pain and injuries — but they work in different ways, and knowing when to use each can make a big difference in your recovery. While there’s still a bit of debate around the “right” time for each, these pointers can help you make a more informed choice.

When to Use Ice
Cold therapy is most often used for acute injuries — things like a fresh ankle sprain or muscle strain, especially within the first 48 hours. Ice helps to limit swelling, ease pain, and reduce inflammation.

When to Use Heat
Heat therapy is better suited to chronic or longer-term issues, such as persistent neck tension from desk work or ongoing low back discomfort. Heat boosts blood flow, relaxes tight muscles, and soothes stiffness.

Important Reminders

If you’re ever unsure whether to use heat or ice, it’s best to check with a healthcare professional before starting treatment.

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Reference

http://sportsmedicine.about.com/cs/rehab/a/heatorcold.htm

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