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When was the last time you had a headache? Maybe you’ve got one right now.

Headaches come in many forms. While some are mild and short-lived, others can be more severe and persistent. Some types are more common, each can affect people differently and there are many ways to treat and manage them.

Here are a few of the most common types of headaches:

Each of these can cause different symptoms and affect different areas of the head, face, and neck. People often describe the sensation as pulsing, throbbing, aching, or a heavy pressure in the head. For many, headaches can be a recurring problem that lasts for years, making it challenging to find lasting relief.

Keeping a Headache Diary
If you suffer from frequent headaches, tracking them can be a great first step. A headache diary can help you note:

Useful details to share with your healthcare professional when discussing management options.

How Manual Therapy Can Help

Manual therapy is a non-invasive, drug-free approach that may help with certain types of headaches.

As an Osteopath, we begin by taking a detailed case history to understand how your headaches affect you. With your consent, then carry out an examination to assess how your muscles, joints, and ligaments — particularly in your neck, spine, shoulders, and sometimes jaw, are functioning. The goal is to identify whether these areas are contributing to your headaches and to develop a tailored treatment plan.

Treatment approaches vary from person to person but may include:

After each session, your symptoms are monitored, and the plan is adjusted if needed.

You may also receive personalised advice, such as:

When to See Your GP
Regardless of the type of headache, it’s important to seek medical advice if you notice:

If you’d like to learn more about your headaches and explore ways to manage them, feel free to get in touch — we’re here to help you find a clearer, more comfortable path forward.

 

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