Headaches can be more than just a nuisance, they can disrupt work, sleep, and daily life. While triggers vary from person to person—ranging from stress and diet to hormonal shifts or even changes in the weather - finding safe and lasting relief is key. This is where osteopathy can make a difference.
Osteopathy is a holistic, hands-on approach to healthcare that supports the body’s natural ability to heal itself. Using gentle manipulation and specialised techniques, osteopaths work to improve circulation, ease muscle tension, and restore overall balance.
Pain Relief: Targeted treatment can ease headache discomfort—especially helpful for those unable to take medications such as NSAIDs or triptans.
Stress Reduction: Manual techniques help release muscle tightness and promote deep relaxation.
Posture Correction: Addressing poor posture can lower the frequency of headaches and migraines.
Tailored Care: Each session is personalised, focusing on your unique triggers and health history.
Note: Migraines can sometimes indicate an underlying medical issue. It’s important to get a proper diagnosis from a healthcare professional before starting treatment. Osteopathy is best used as part of a broader migraine management plan, often in collaboration with your GP or neurologist.
Headaches aren’t just an adult problem, they’re common in children of all ages; from toddlers to teenagers.
For adolescents, headaches and even the first signs of migraines often appear during this stage of life. Common triggers include emotional stress, certain foods, dehydration, hormonal changes, rapid growth, and prolonged screen use, which can cause posture-related strain.
In younger children, headaches may be linked to vision problems, sinus blockages, or Eustachian tube dysfunction in the middle ear; often after colds. Diet and hydration also play a role, especially for active children.
Osteopathic care for children is similar to that for adults but adapted to be even gentler. The process starts with a detailed case history and assessment, ensuring treatment is safe and suited to the child’s needs.
If you or your child struggle with recurring headaches, osteopathy may be a gentle, drug-free way to find relief and improve overall wellbeing.
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