We spend a third of our lives asleep. Most adults require between 7-9 hours a night. Sleep is so important, it's right up there with eating, drinking and breathing and is an essential function that helps us recover from mental and physical exertion. It allows the body time to recharge and heal.
There are so many benefits of getting a good nights sleep, so please, if pain is disturbing your precious sleeping time, seek help from your doctor or a manual therapist.
As Osteopaths we see a number of patients who struggle to get comfortable at night time due to pain.
To book an appointment with us, you can call 246111 or book online at www.edgeosteopathy.gg
https://www.mentalhealth.org.uk/blog/importance-sleep
https://www.sleepfoundation.org/how.../why-do-we-need-sleep
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