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The Benefits of Sea Swimming

Sea swimming is more popular than ever before, but it seems to divide opinion.

Here are some essential tips about how the cold, salty water can benefit you.

Remember that whilst swimming in the sea can be rejuvenating and refreshing, it's imperative that you do so in a safe manner. It can be incredibly social and swimming with a friend is much safer than swimming alone.

Brave the swim. Feel the benefits. Stay safe.

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