Our Instagram
Our Blog and Clinic News
-
Osteopathy and Headaches
Headaches can be more than just a nuisance - they can disrupt work, sleep, and daily life. While triggers vary from person to person, ranging from stress and diet to hormonal shifts, or even changes in the weather - finding safe and lasting relief is key. This is where osteopathy can make a difference.
Read more > -
The Body Remembers What the Mind Forgets
Your body is more than muscles, bones, and organs. It’s an intricate living network — and one of its most overlooked yet powerful components is fascia.
Read more > -
Cold and Flu Season
Since the cold and flu season is upon us, did you know that whilst our body's immune system is fighting the virus, it can put additional strain on our bodies.
Read more > -
The Benefits of Sea Swimming
Sea swimming is more popular than ever before, but it seems to divide opinion. Here are some essential tips about how the cold, salty water can benefit you.
Read more > -
Restless Night?
Finding it hard to get comfortable because of pain or is pain waking you up throughout the night?
Read more > -
Bras are a bit like coffee...
Research suggests that over 80% of people are wearing bras that don’t give them the support they need.
Read more > -
Gardening without the Aches
Did the long weekend have you out in the garden a little more than usual? You’re not alone. Many of us dive headfirst into our gardening projects, only to find ourselves feeling achy, stiff, and sore the next day.
Read more > -
Finding the Right Saddle Height
Whether you are going for a leisurely cycle or looking to burn a few more calories, you should have your bike set up appropriately. Having your bike set up properly will give you a more comfortable and efficient ride and hopefully ensure you stay injury free. Saddle height is very important.
Read more > -
Children and Digital Devices?
School holidays.... will your kids be spending more time on phones, iPads or game consoles? If your child is sitting for long periods in a poor posture, it can place additional strain on the joints, ligaments and muscles.
Read more > -
My head aches....
Can you remember the last time you had a headache?
Read more > -
Ice vs Heat Therapy: Which is best?
Both heat and cold are commonly used to treat injuries/reduce pain, but they work in different ways. There is still some uncertainty about when to use cold and when to use heat. Here are few pointers to hopefully make that decision easier.
Read more > -
Welcome to Edge Osteopathy.
Dan Bihet and Gemma Piercey are excited to welcome you to Edge Osteopathy, a dedicated healthcare clinic, based in Guernsey.
Read more >